lassi
CARBS
12g
PROTEINS
3g
FATS
2g
Quantity: 250ml
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Probiotics
Health Impact: Lassi can lead to blood sugar spikes due to its carbohydrate content, potentially requiring insulin to manage. The fats and proteins may help slow down the absorption of carbs.
💉 Suggested Bolus
Consider pairing lassi with a high-fiber food or taking a walk after consumption to help lower the impact on blood sugar.
🍽️ Best Paired With (Veg)
- Grilled vegetable skewers – Low in carbs and high in fiber to help regulate blood sugar
- Cauliflower rice stir-fry – A low-carb alternative to traditional rice dishes
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad with vinaigrette – Provides protein and healthy fats for balanced meal
- Salmon with roasted asparagus – Rich in omega-3 fatty acids and low in carbs
🥄 Smart Substitutes
- Greek yogurt with berries – Provides protein and fiber without spiking blood sugar levels
- Coconut milk smoothie with avocado – Offers healthy fats and minimal carbs for sustained energy
⏱ Blood Sugar Timeline
- 0–15 min: Lassi may cause a slight increase in blood sugar due to natural sugars in dairy
- 30–60 min: Blood sugar levels may continue to rise
- 2–3 hr: Blood sugar levels may start to stabilize
— BCDF community member
🧠 Lowering Impact Tip
Choose a sugar-free or low-carb version with minimal added sweeteners.
🤔 FAQs about lassi
Can I drink lassi if I have diabetes?
It's best to opt for lower-carb alternatives like Greek yogurt with berries to avoid blood sugar spikes.
How can I enjoy lassi without affecting my blood sugar?
Consider making a lower-carb version using unsweetened almond milk and a sugar substitute.
Have a question about lassi or any other topic related to diabetes?
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