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latte
CARBS
15g
PROTEINS
6g
FATS
7g
Quantity: 240ml
Glycemic Index: 34
Glycemic Load: 5
Fiber: 0g
Key Nutrients: Calcium from milk
Health Impact: The carbohydrate content primarily from lactose can cause moderate blood sugar spikes, particularly in those with diabetes. The presence of fats and proteins may slow digestion, but the carb content is significant enough to warrant caution.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of fats and proteins alongside the quicker-acting milk sugars.
🍽️ Best Paired With (Veg)
- Chia seed pudding – High in fiber and omega-3 fatty acids, helps in slowing down glucose release.
- Avocado slices – Healthy fats to balance blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein, helps in stabilizing blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, aids in blood sugar control.
🥄 Smart Substitutes
- Almond milk latte – Lower in carbs and provides a good source of vitamin E and healthy fats.
- Coconut milk latte – Contains MCTs which can help in managing blood sugar levels.
- Black coffee – Zero carbs and can help improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fat and protein delay glucose absorption.
- 30–60 min: Slight increase if sweetened; consider unsweetened options.
- 2–3 hr: Stable blood sugar if unsweetened and paired with a protein.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a latte made with almond or coconut milk to reduce carbohydrate content.
🤔 FAQs about latte
Can I drink a latte if I am watching my carb intake?
Yes, opt for unsweetened almond or coconut milk lattes to keep carbs low.
What can I add to my latte to make it more diabetes-friendly?
Consider adding a dash of cinnamon or vanilla extract for flavor without adding sugar.
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