Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/lauki

Lauki

CARBS

PROTEINS

0.6g

FATS

0.1g

Lauki, also known as bottle gourd, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 0.5g

Key Nutrients: Vitamin C, Vitamin B, Potassium

Health Impact: Lauki has a very low glycemic index and minimal impact on blood sugar levels, making it excellent for managing diabetes.

💉 Suggested Bolus

Given its low carbohydrate content, additional bolus insulin adjustments are typically not necessary.

🍽️ Best Paired With (Veg)

Paneer – High in protein and low in carbs, helps balance the meal and aids in satiety.
Spinach – Rich in iron and fiber, adds nutritional value without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that helps manage blood sugar levels.
Fish – Rich in omega-3 fatty acids and protein, supports overall health and blood sugar control.

🥄 Smart Substitutes

Zucchini – Similar texture and low in carbohydrates, making it a great substitute for higher carb vegetables.
Cucumber – Low in carbs and can be used in similar dishes as lauki for a refreshing taste without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as lauki digests slowly and has a low glycemic index.
2–3 hr: Continued stable blood sugar; the fiber in lauki helps in gradual digestion and absorption.

“Many in the low-carb diabetes community find that incorporating vegetables like lauki into their diet helps manage their blood sugar levels effectively, especially when combined with protein sources.”
— BCDF community member

🧠 Lowering Impact Tip

Consume lauki with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Lauki

Is lauki good for diabetes?

Yes, lauki is low in carbohydrates and high in fiber, making it suitable for managing diabetes.

Can lauki be eaten daily?

Yes, due to its low carb content and health benefits, lauki can be included in a daily diet for diabetes management.

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