Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/lauki-chana-dal

lauki chana dal

CARBS

20g

PROTEINS

FATS

Lauki chana dal is a moderate carbohydrate dish, primarily made from bottle gourd (lauki) and split chickpeas (chana dal). It is not the most advisable option for a strict low-carb diet but can be included occasionally in controlled portions.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 11

Fiber: 4g

Key Nutrients: Fiber, protein, vitamins like vitamin C and B vitamins, minerals such as iron and magnesium.

Health Impact: The carbohydrate content can cause moderate blood sugar spikes, particularly due to the presence of chana dal. The fiber and protein content can help moderate the insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion of proteins and fibers.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and aid in satiety.
Stir-fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels post-meal.
Baked Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a lower glycemic index and fewer carbs than traditional rice, helping to minimize blood sugar spikes.
Shirataki Noodles – Made from konjac yam, these noodles are almost zero-carb and help stabilize glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fibers and proteins begins.
30–60 min: Moderate rise in blood sugar due to the presence of lentils, though less severe due to fiber content.
2–3 hr: Blood sugar begins to stabilize as the high fiber content slows the release of glucose.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins in meals helps manage postprandial blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the portion size, increase the proportion of lauki, and add more fiber-rich vegetables to lower the overall carbohydrate content.

🤔 FAQs about lauki chana dal

Can I eat lauki chana dal if I am on a strict low-carb diet?

Lauki chana dal can be included in moderation due to its fiber content, but portion control is key as lentils do contain carbs.

What are the best times to consume lauki chana dal for blood sugar management?

Consuming it during a main meal with additional protein and fiber sources can help mitigate blood sugar spikes.

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