💉 Suggested Bolus

Typically, no insulin bolus is needed due to the absence of carbohydrates.

🍽️ Best Paired With (Veg)

• Grilled portobello mushroom – Low in carbs and provides a meaty texture.
• Avocado slices – Rich in healthy fats that help slow digestion and stabilize blood sugar levels.
• Spinach salad – High in fiber and micronutrients, very low in carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, helps to balance the meal without adding carbs.
• Fried eggs – Adds protein and fats for satiety and minimal impact on blood sugar.
• Smoked salmon – Provides omega-3 fatty acids and high-quality protein.

🥄 Smart Substitutes

• Grass-fed beef – Higher in omega-3 fatty acids and potentially lower in overall fat.
• Turkey burger – Lower in fat and calories, which can help manage weight.
• Bison burger – Leaner and richer in flavor, potentially higher in certain vitamins and minerals.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein does not spike blood glucose levels quickly.
• 30–60 min: Slight increase may occur depending on individual insulin sensitivity and protein amount.
• 2–3 hr: Blood sugar levels should remain relatively stable, with protein providing a slow, steady energy source.

🧠 Lowering Impact Tip

Consume with a salad instead of a bun to keep overall carbohydrate intake low.