Lean pork
CARBS
0 g
PROTEINS
27 g
FATS
4 g
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, B vitamins, zinc, selenium
Health Impact: Lean pork has no carbohydrates, which means it does not directly raise blood glucose levels. Its protein content can help moderate blood sugar levels by promoting satiety and slowing digestion.
💉 Suggested Bolus
No bolus insulin needed for the carbohydrate content, but protein content may require consideration in insulin dosing for some individuals.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides fiber which helps in slowing down glucose absorption.
- Cauliflower rice – Very low in carbohydrates compared to traditional rice, helps in maintaining blood sugar levels.
- Spinach salad – Rich in iron and fiber, supports blood sugar control and overall health.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, beneficial for heart health which is important for diabetes management.
- Boiled eggs – High in protein and fats with virtually no carbs, aids in satiety and stable blood glucose levels.
- Avocado slices – Healthy fats and fiber content promote satiety and slow carbohydrate digestion.
🥄 Smart Substitutes
- Chicken breast – Lower in fat and calories, helping with weight management which is crucial for diabetes control.
- Turkey breast – Similar protein content with even lower fat, supporting stable blood glucose levels.
- Grass-fed beef – Higher in omega-3 fatty acids and antioxidants, beneficial for overall health and inflammation reduction.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as lean pork is low in carbohydrates.
- 30–60 min: Slight increase might be observed due to protein content, but generally stable.
- 2–3 hr: Blood sugar levels should remain stable due to the low carb and moderate protein content.
— BCDF community member
🧠 Lowering Impact Tip
Combine with non-starchy vegetables to maintain a balanced meal.
🤔 FAQs about Lean pork
Can lean pork be part of a diabetic diet?
Yes, lean pork can be a good component of a diabetic diet due to its low carbohydrate content and moderate protein, which helps in maintaining stable blood glucose levels.
How often can I eat lean pork if I have diabetes?
Lean pork can be eaten regularly as part of a balanced diabetic diet, focusing on portion control and proper meal pairing with low-carb sides.
What cooking methods are best for lean pork in a diabetic diet?
Grilling, baking, or broiling lean pork are the best methods as they do not require additional fats or sugars, maintaining the nutritional integrity of the meat.
Have a question about Lean pork or any other topic related to diabetes?
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