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https://www.bluecircle.foundation/food/lemon
Lemon
CARBS
9.32 g
PROTEINS
1.1 g
FATS
0.3 g
Advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: 22
Glycemic Load: 1
Fiber: 2.8 g
Key Nutrients: Vitamin C, fiber, and antioxidants
Health Impact: Lemons have a low glycemic index and load, minimal impact on blood sugar levels, and can support overall health due to their vitamin C content and antioxidants.
💉 Suggested Bolus
Consider adding lemon to water or using it as a flavor enhancer in dishes to avoid concentrated sugar intake.
🍽️ Best Paired With (Veg)
- Grilled asparagus – Low-carb vegetable option to balance the meal
- Avocado salad – Healthy fats to slow down digestion and reduce blood sugar spikes
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to help stabilize blood sugar levels
- Salmon fillet – Omega-3 fatty acids for heart health and blood sugar control
🥄 Smart Substitutes
- Lime – Similar citrus flavor with lower sugar content
- Apple cider vinegar – Adds tanginess without raising blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps them better manage their blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with protein or healthy fats to slow down digestion.
🤔 FAQs about Lemon
Can I use lemon in my water if I have diabetes?
Yes, lemon in water can be a refreshing and low-carb way to add flavor without spiking blood sugar levels.
Are there any low-carb recipes using lemon?
Certainly! You can try making lemon herb chicken or a lemon garlic shrimp dish for a flavorful and diabetes-friendly meal.
