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https://www.bluecircle.foundation/food/lemon-water

lemon water

CARBS

less than 1g

PROTEINS

FATS

Lemon water is highly advisable for individuals with diabetes as it contains minimal carbohydrates and does not significantly impact blood glucose levels.

Quantity: 250ml

Glycemic Index: low

Glycemic Load: negligible

Fiber: 0g

Key Nutrients: Vitamin C

Health Impact: Lemon water has a minimal impact on blood sugar levels due to its low carbohydrate content and absence of sugars, making it suitable for maintaining stable blood glucose levels.

💉 Suggested Bolus

No bolus adjustment needed due to negligible carbohydrate content.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins, which can help in moderating blood sugar levels.
Avocado salad – Rich in fiber and healthy fats, aiding in slow digestion and steady blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and low in carbs, supporting stable blood glucose levels.
Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

Cucumber water – Provides hydration and a fresh taste with minimal impact on blood sugar levels.
Herbal tea (unsweetened) – Offers a variety of flavors without any carbohydrates, supporting blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as lemon water contains virtually no carbohydrates.
30–60 min: Blood sugar levels should remain stable, assuming no other foods are consumed.
2–3 hr: Continued stability in blood sugar levels; lemon water does not contribute to glucose spikes.

“Many in the low-carb community find that staying hydrated with low-calorie, non-sweetened beverages like lemon water helps manage hunger and maintain stable blood sugar levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as is, without added sugars or sweeteners.

🤔 FAQs about lemon water

Can drinking lemon water help lower blood sugar?

Lemon water itself does not lower blood sugar but can be a healthy part of a low-carb diet to maintain stable glucose levels.

Is it okay to drink lemon water every day for someone with diabetes?

Yes, lemon water is safe and beneficial for daily consumption as it is hydrating and has virtually no impact on blood sugar levels.

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