Download the Full Metabolic Intelligence Report (PDF)
lengkeng
CARBS
17.9 g
PROTEINS
0.8 g
FATS
0.2 g
Quantity: 100 g
Glycemic Index: 62
Glycemic Load: 11
Fiber: 1.1 g
Key Nutrients: Vitamin C, potassium
Health Impact: The moderate glycemic index and load can cause blood sugar levels to rise, which may require careful management in diabetic individuals.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.
- Chia pudding – Offers a high-fiber, low-carb option that can help maintain a steady blood sugar level.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Lean protein from chicken helps moderate blood sugar levels, while the greens add fiber without significant carbs.
- Smoked salmon with avocado – Healthy fats from avocado and protein from salmon provide satiety and slow carbohydrate metabolism.
🥄 Smart Substitutes
- Raspberries – Lower in carbs and have a minimal impact on blood sugar levels, while providing ample fiber and antioxidants.
- Blackberries – These berries are low in carbohydrates and high in fiber, helping to manage blood sugar spikes.
- Strawberries – Offer a sweet taste with fewer carbs and a high fiber content, aiding in blood sugar regulation.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
- 30–60 min: Stable blood sugar due to the high fiber content in the substitutes.
- 2–3 hr: Continued stable blood sugar levels, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation, pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about lengkeng
Can I eat fruit if I am following a low-carb diet?
Yes, but choose low-carb, high-fiber fruits like berries which have less impact on blood sugar.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring should be personalized, but generally, checking before and after meals can help you understand how your body responds to different foods.
Download the Full Metabolic Intelligence Report (PDF)
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