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Lentil chana
CARBS
20g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 6
Fiber: 7.6g
Key Nutrients: Fiber, iron, potassium
Health Impact: The moderate carb content can cause blood sugar levels to rise, though the high fiber content can moderate the insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-protein, low-fat addition that does not contribute additional carbs.
- Baked Salmon – Offers omega-3 fatty acids and high-quality protein, supporting overall health without increasing carb load.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a lower carb alternative that can help reduce blood sugar spikes.
- Shirataki Noodles – Very low in carbohydrates and calories, helping to maintain stable glucose levels.
- Zucchini Noodles – Provides a nutritious, low-carb substitute that adds volume without significant carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the meal.
- 30–60 min: Moderate rise in blood sugar, depending on the portion size and preparation of the lentil chana.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content of lentils can slow the release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Lentil chana
Can I eat lentil chana on a low-carb diet?
Lentil chana can be included in moderation due to its higher carb content. Pairing with low-carb foods and monitoring portion sizes is key.
What are the best ways to prepare lentil chana to keep it low-carb?
Opt for recipes that use less sugar and fewer high-carb ingredients. Enhance flavor with herbs and spices instead of sauces high in sugar.
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