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Lentil noodles
CARBS
35g
PROTEINS
20g
FATS
2g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 18
Fiber: 5g
Key Nutrients: Protein, fiber
Health Impact: May cause moderate blood sugar spikes due to carb content; protein and fiber may help moderate insulin response and digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-quality protein source that does not affect blood sugar levels.
- Stir-fried vegetables – Adds fiber and nutrients while keeping the meal low in carbohydrates.
- Avocado salad – Rich in healthy fats and fiber, helping to further moderate blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps to stabilize blood sugar levels and provides satiety.
- Pan-seared salmon – Rich in omega-3 fatty acids and provides high-quality protein.
- Beef stir-fry – Offers a good source of protein and iron, with minimal impact on blood glucose when combined with non-starchy vegetables.
🥄 Smart Substitutes
- Shirataki noodles – Contain almost zero carbs and can help maintain stable blood glucose levels.
- Zucchini noodles (zoodles) – Low in carbs and provide additional fiber and nutrients.
- Spaghetti squash – Natural vegetable alternative with lower carbohydrates and calories.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as lentil noodles have a lower glycemic index compared to traditional pasta.
- 30–60 min: A moderate rise in blood sugar could occur, depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in lentil noodles, which slows digestion and glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Lentil noodles
Are lentil noodles suitable for all types of diabetes?
Yes, lentil noodles can be a suitable option for people with Type 1, Type 2, and gestational diabetes, especially when portion control and overall carb intake are managed.
How do lentil noodles compare to regular pasta in terms of blood sugar control?
Lentil noodles typically have a lower glycemic index and higher fiber content than regular pasta, which can help in better blood sugar control.
Can I eat lentil noodles on a keto diet?
While lower in carbs than traditional pasta, lentil noodles may still be too high in carbohydrates for a strict keto diet. Consider shirataki or zucchini noodles as alternatives.
Download the Full Metabolic Intelligence Report (PDF)
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