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lentil soup
CARBS
18g
PROTEINS
7g
FATS
2g
Quantity: 250ml
Glycemic Index: Medium
Glycemic Load: 9
Fiber: 8g
Key Nutrients: Fiber, iron, protein
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, necessitating careful portion control and monitoring of blood glucose levels post-consumption.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Mixed green salad with olive oil dressing – Adds fiber and healthy fats without additional carbs, aiding in overall glycemic control.
- Grilled zucchini and eggplant – Provides low-carb vegetables that complement the meal without raising blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Increases protein intake which can help moderate blood sugar levels post-meal.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glucose stability.
🥄 Smart Substitutes
- Creamy cauliflower soup – Offers a lower carb alternative with similar texture, reducing blood sugar spikes.
- Chicken vegetable soup – Provides higher protein content and fewer carbs, supporting better glucose control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the soup.
- 30–60 min: Moderate rise in blood sugar due to the presence of carbs in lentils.
- 2–3 hr: Blood sugar begins to stabilize as the fiber in lentils helps slow digestion.
— BCDF community member
🧠 Lowering Impact Tip
Add more non-starchy vegetables and a source of healthy fats like olive oil to reduce the glycemic impact.
🤔 FAQs about lentil soup
Can lentil soup fit into a low-carb diet?
Lentil soup can be included in moderation, but it's important to consider the portion size and overall daily carb count.
What are the best ways to reduce the carb content in homemade lentil soup?
Reduce the amount of lentils and increase non-starchy vegetables like spinach or kale, and add more broth or meat to enhance flavor without adding carbs.
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