💉 Suggested Bolus

If consuming, consider pre-bolusing insulin if carb content is high, based on estimated carbs.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and prevent blood sugar spikes.
• Tofu stir-fry with mixed vegetables – Provides a high-protein, low-carb meal option that is filling and stabilizes blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
• Salmon with a side of broccoli – Omega-3 fatty acids in salmon improve heart health, while the low-carb side keeps blood sugar in check.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats, helping to maintain stable blood glucose levels.
• Cheese slices – High in protein and fat with minimal carbs, supporting satiety without spiking blood sugar.
• Vegetable sticks (cucumber, celery) – Low in carbohydrates and calories, ideal for snacking without affecting blood glucose significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carb content.
• 30–60 min: Stable blood sugar levels as the body processes the high-fat and protein content.
• 2–3 hr: Continued stable blood glucose levels, with no significant spikes or drops.

🧠 Lowering Impact Tip

If Lethies are high in carbohydrates, consider reducing portion size or substituting with a lower-carb alternative.