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https://www.bluecircle.foundation/food/lettuce
lettuce
CARBS
1.4 grams
PROTEINS
1.4 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.3 grams
Key Nutrients: Vitamin K, Vitamin A, Folate
Health Impact: Lettuce has minimal impact on blood sugar due to its low carbohydrate content and fiber, resulting in a slow and steady release of glucose.
💉 Suggested Bolus
Consider incorporating lettuce in meals with a balanced macronutrient profile to optimize blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating lettuce into meals can help add volume and fiber without significantly impacting blood sugar levels, making it a great choice for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair lettuce with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
