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https://www.bluecircle.foundation/food/lettuce
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lettuce
CARBS
1.4 grams
PROTEINS
1.4 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.3 grams
Key Nutrients: Vitamin K, Vitamin A, Folate
Health Impact: Lettuce has minimal impact on blood sugar due to its low carbohydrate content and fiber, resulting in a slow and steady release of glucose.
💉 Suggested Bolus
Consider incorporating lettuce in meals with a balanced macronutrient profile to optimize blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating lettuce into meals can help add volume and fiber without significantly impacting blood sugar levels, making it a great choice for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair lettuce with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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