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Licorice
CARBS
90g
PROTEINS
0.8g
FATS
0.7g
Quantity: 100g
Glycemic Index: 78
Glycemic Load: 70.2
Fiber: 0.3g
Key Nutrients: Minimal; primarily sugar with negligible amounts of other nutrients.
Health Impact: Licorice can cause significant blood sugar spikes due to its high carbohydrate content and rapid digestion.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbohydrates and provides a satisfying texture.
- Cauliflower rice – Acts as a low-carb base, helping to fill you up without raising blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which helps moderate blood sugar levels after meals.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Sugar-free dark chocolate – Offers a rich flavor with minimal impact on blood sugar levels.
- Cinnamon roasted almonds – Provides a sweet taste with healthy fats and fiber, helping to stabilize blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as substitutes are low in carbs.
- 30–60 min: Stable blood sugar due to low glycemic index of substitutes.
- 2–3 hr: Continued blood sugar stability, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or substitute with a low-carb, sugar-free alternative.
🤔 FAQs about Licorice
Can I eat licorice with diabetes?
Traditional licorice is high in sugar and can cause a rapid increase in blood sugar. Opt for sugar-free or low-carb alternatives instead.
What are some quick low-carb snacks?
Options like cheese cubes, nuts, or avocado slices are great for maintaining stable blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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