💉 Suggested Bolus

Not applicable as the recommendation is to avoid consumption.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, helps slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, providing a filling meal without a significant blood sugar impact.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Protein-rich meal that helps in slow and steady glucose absorption.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity and lower inflammation.

🥄 Smart Substitutes

• Sugar-free mints – Provide a fresh taste without raising blood glucose levels.
• Almonds – Offer a satisfying crunch and healthy fats that help manage hunger and blood sugar.
• Cheese cubes – Rich in protein and fat with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact if sugar-free; traditional versions can cause rapid glucose rise.
• 30–60 min: Blood sugar peaks if consuming sugar-containing varieties; stable if sugar-free.
• 2–3 hr: Blood sugar begins to stabilize; risk of hypoglycemia if insulin was over-adjusted for sugar-containing types.

🧠 Lowering Impact Tip

Avoid consuming Life Savers and opt for a low-carb, nutrient-dense snack instead.