Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/lima-beans

lima beans

CARBS

20g

PROTEINS

FATS

0.5g

Lima beans are moderate in carbohydrates and may not be ideal for a strict low-carb diet, but can be included in controlled portions.

Quantity: 100g

Glycemic Index: 32

Glycemic Load: 10

Fiber: 7g

Key Nutrients: Fiber, protein, iron, magnesium

Health Impact: Lima beans have a moderate glycemic load and can cause a gradual rise in blood sugar levels, suitable for controlled diabetic diets.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed in larger quantities.

🍽️ Best Paired With (Veg)

Spinach salad – Adding leafy greens can help balance the meal, adding volume and nutrients without extra carbs.
Grilled zucchini – Provides a low-carb side that complements the texture of lima beans while keeping the overall carbohydrate count low.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps to slow digestion and stabilize blood sugar levels.
Baked salmon – Rich in omega-3 fatty acids and provides high-quality protein that does not spike blood sugar.

🥄 Smart Substitutes

Green beans – Lower in carbohydrates and provide similar texture with fewer impacts on blood sugar levels.
Cauliflower – Very low in carbs and can be prepared in a variety of ways to mimic the texture of beans.
Broccoli – Offers a low-carb alternative with additional nutrients like vitamin C and dietary fiber.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as lima beans have a moderate glycemic index and are digested slowly.
30–60 min: A gradual increase in blood sugar could occur depending on portion size and preparation method.
2–3 hr: Blood sugar levels should begin to stabilize as the fiber in lima beans helps to moderate glucose absorption.

“Many in the low-carb diabetes community find that focusing on whole, minimally processed foods like vegetables and lean proteins helps in managing blood sugar more effectively than diets including higher carb options like beans.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about lima beans

Can lima beans be part of a low-carb diet?

Lima beans can be included in small portions. They are higher in carbs than some other vegetables but also provide fiber and protein which can be beneficial.

What are the best ways to prepare lima beans for a diabetic diet?

Cooking them with plenty of non-starchy vegetables and combining with a source of protein can help minimize blood sugar spikes.

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