Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/linser
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Linser
CARBS
20g
PROTEINS
6g
FATS
1g
Linser, or lentil soup, is a moderate carbohydrate dish that can be part of a diabetes management plan if portion controlled.
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 9
Fiber: 8g
Key Nutrients: Fiber, iron, protein
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and moderate digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the bolus to manage the moderate glycemic load.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps in satiety and blood sugar stabilization.
- Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
- Baked salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and glucose control.
🥄 Smart Substitutes
- Almond flour pancakes – Lower in carbs and higher in fiber and protein, helping to manage blood sugar levels.
- Chia pudding – Provides a high fiber content that can help slow glucose absorption.
- Flaxseed wraps – Very low in carbohydrates and high in omega-3 fatty acids, beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb options digest slower, preventing rapid blood sugar spikes.
- 30–60 min: Gradual increase in blood sugar, if any, due to slow digestion of fats and proteins.
- 2–3 hr: Stable blood sugar levels due to the absence of high glycemic index ingredients.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with additional fiber or fats to slow glucose absorption.
🤔 FAQs about Linser
Can I eat traditional pancakes if I have diabetes?
It's best to opt for low-carb alternatives like almond flour pancakes to avoid blood sugar spikes.
How often should I check my blood sugar if eating low-carb?
Monitoring your blood sugar levels is crucial, especially when making dietary changes. Check before and after meals to understand how your body responds.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.