💉 Suggested Bolus

Typically, no bolus adjustment needed unless served with other carbohydrate-rich foods.

🍽️ Best Paired With (Veg)

• Spinach Salad – Low in carbs and high in fiber, helping to regulate digestion and blood sugar levels.
• Avocado – Provides healthy fats that can help slow the absorption of other carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar control.
• Eggs – Versatile and low in carbs, they provide high-quality protein that helps manage hunger and blood sugar.

🥄 Smart Substitutes

• Grilled Chicken Breast – High in protein and low in carbohydrates, helping to maintain stable blood glucose levels.
• Tofu – Provides a plant-based protein source with minimal impact on blood sugar.
• Almonds – Rich in healthy fats and protein, offering sustained energy without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein does not cause rapid blood sugar spikes.
• 30–60 min: Slight increase may occur depending on accompanying foods, but generally stable.
• 2–3 hr: Continued stability in blood sugar, with a slow, gradual digestion process.

🧠 Lowering Impact Tip

Choose lean protein sources and combine with fiber-rich vegetables.