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https://www.bluecircle.foundation/food/litchi
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Litchi
CARBS
16g
PROTEINS
0.8g
FATS
0.4g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 57
Glycemic Load: 9
Fiber: 1.3g
Key Nutrients: Vitamin C, Vitamin B6, Copper
Health Impact: Litchi has a moderate glycemic index and load, which can still impact blood sugar levels. The carb content may lead to a spike in blood glucose, requiring careful portion control and pairing with other nutrients to minimize the impact.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and reduce the glycemic response.
⏱ Blood Sugar Timeline
- 0–15 min: Eat in moderation due to natural sugar content
- 30–60 min: Monitor blood sugar levels closely
- 2–3 hr: Pair with protein and fiber to minimize blood sugar impact
“Incorporate litchi in small portions as part of a balanced meal to prevent blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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