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https://www.bluecircle.foundation/food/litchi
Litchi
CARBS
16g
PROTEINS
0.8g
FATS
0.4g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 57
Glycemic Load: 9
Fiber: 1.3g
Key Nutrients: Vitamin C, Vitamin B6, Copper
Health Impact: Litchi has a moderate glycemic index and load, which can still impact blood sugar levels. The carb content may lead to a spike in blood glucose, requiring careful portion control and pairing with other nutrients to minimize the impact.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and reduce the glycemic response.
⏱ Blood Sugar Timeline
- 0–15 min: Eat in moderation due to natural sugar content
- 30–60 min: Monitor blood sugar levels closely
- 2–3 hr: Pair with protein and fiber to minimize blood sugar impact
“Incorporate litchi in small portions as part of a balanced meal to prevent blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
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