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https://www.bluecircle.foundation/food/litti

Litti

CARBS

35g

PROTEINS

FATS

15g

Litti is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content primarily from wheat flour.

Quantity: 1 piece

Glycemic Index: 69

Glycemic Load: 24

Fiber: 3g

Key Nutrients: Fiber, Vitamin B, Iron

Health Impact: High in carbs and has a moderate glycemic index, which can lead to significant blood sugar spikes in individuals with diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein and low in carbs, helping to balance the meal's macronutrient profile.
Stir-fried vegetables – Adds fiber and essential nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that helps moderate blood glucose levels.
Fish tikka – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour litti – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour litti – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower than high-carb foods.
30–60 min: Gradual increase in blood sugar, depending on the amount and type of flour used in the substitute litti.
2–3 hr: More stable blood sugar levels due to the high fiber and healthy fat content, preventing sharp spikes.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb alternatives into traditional meals helps maintain better glucose control and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume litti with high-fiber vegetables or a protein-rich side dish to slow the absorption of carbohydrates.

🤔 FAQs about Litti

Can I eat traditional litti if I am managing diabetes?

It's advisable to opt for low-carb alternatives like almond or coconut flour litti to better manage blood sugar levels.

How often can I include litti in my diet?

Moderation is key, especially with portion sizes, even when using low-carb versions to ensure balanced blood sugar levels.

Have a question about Litti or any other topic related to diabetes?

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