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https://www.bluecircle.foundation/food/litti-chokha
Litti chokha
CARBS
High
PROTEINS
Moderate
FATS
Moderate
Litti chokha, consisting of whole wheat dough balls stuffed with sattu and served with a side of mashed vegetables, is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.
Quantity: 1 serving
Glycemic Index: Medium
Glycemic Load: High
Fiber: Moderate
Key Nutrients: Fiber, vitamins from vegetables, protein from sattu
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, requiring careful insulin management and potentially longer digestion time.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion and delayed glucose response.
🍽️ Best Paired With (Veg)
- Grilled paneer – Provides a high-protein addition that can help balance blood sugar levels.
- Sauteed spinach – Adds fiber and essential nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds lean protein to the meal, aiding in satiety and blood sugar control.
- Fish tikka – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Almond flour litti – Reduces carbs significantly and increases healthy fats, which can help manage blood sugar levels.
- Coconut flour litti – Offers a lower glycemic index alternative, helping to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of fats and proteins is slower than high-carb foods.
- 30–60 min: Gradual increase in blood sugar, depending on the amount and type of carbs consumed.
- 2–3 hr: Blood sugar levels begin to stabilize due to the higher fiber and fat content, assuming low-carb substitutes are used.
“Many in the low-carb diabetes community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace whole wheat dough with a lower-carb alternative like almond or coconut flour and increase the proportion of fats and proteins in the stuffing.
🤔 FAQs about Litti chokha
Can litti chokha be part of a diabetic diet?
Yes, but modifications like using almond or coconut flour for litti and minimizing high-carb ingredients in chokha are recommended to keep it diabetes-friendly.
What are the best times to consume a meal like litti chokha?
It's best consumed during the main meals when you can balance it with protein and fiber to mitigate blood sugar spikes.
Have a question about Litti chokha or any other topic related to diabetes?
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