Per 100 Grams Raw — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/little-millet

Little millet

CARBS

67g

PROTEINS

9.7g

FATS

4.7g

Little millet is a whole grain that is higher in carbohydrates, which may not be ideal for a strict low-carb diet for managing diabetes.

Quantity: 100g

Glycemic Index: 52

Glycemic Load: 28.6

Fiber: 7.6g

Key Nutrients: Magnesium, Phosphorus, Iron

Health Impact: Little millet has a moderate glycemic index and load, which can lead to moderate blood sugar spikes. It contains carbohydrates that can affect insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and reduce overall glycemic load.
Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar levels post-meal.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs and provides a similar texture to millet when cooked, helping to manage blood sugar levels more effectively.
Shirataki rice – Very low in carbohydrates and calories, aiding in better blood glucose control.
Chopped zucchini – Offers a low-carb alternative with a mild flavor, suitable for bulking up meals without significant glucose spikes.

⏱ Blood Sugar Timeline

0–15 min: Little impact as millet takes time to digest.
30–60 min: Gradual increase in blood sugar due to the breakdown of complex carbohydrates.
2–3 hr: Blood sugar begins to stabilize as the fiber content helps to slow the release of glucose.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb grains like little millet in moderation, alongside protein and healthy fats, can aid in smoother blood sugar management.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Little millet

How does little millet affect blood sugar compared to white rice?

Little millet has a lower glycemic index than white rice, leading to less dramatic blood sugar spikes and providing a more stable energy release.

Can I eat little millet every day?

While little millet can be a part of a balanced diet, it's important to vary your grains and overall carbohydrate intake to manage diabetes effectively.

Have a question about Little millet or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.