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https://www.bluecircle.foundation/food/lizzis-low-sugar-granola
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Lizzis low sugar granola
CARBS
17g
PROTEINS
5g
FATS
9g
Lizzis low sugar granola is lower in sugar than typical granolas, but still contains a moderate amount of carbohydrates, which may affect blood glucose levels.
Quantity: 45g
Glycemic Index: 55
Glycemic Load: 8
Fiber: 3g
Key Nutrients: Fiber, healthy fats
Health Impact: Contains carbohydrates that can raise blood sugar levels, though the impact may be moderated by fiber and fat content.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats in avocado can help slow carbohydrate absorption, moderating blood sugar spikes.
- Greek yogurt (unsweetened) – Provides protein and fat, which can help balance blood sugar levels when paired with a carbohydrate source.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, eggs can help reduce the glycemic response when eaten with carbohydrates.
- Smoked salmon – Rich in omega-3 fatty acids and protein, helping to moderate blood sugar levels and provide satiety.
🥄 Smart Substitutes
- Chia seed pudding – Provides a high fiber content that can help stabilize blood sugar levels.
- Mixed nuts – Offers healthy fats and proteins with minimal impact on blood glucose.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar depending on the portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content slows glucose absorption.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health and energy levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of protein or healthy fat to slow the absorption of glucose.
🤔 FAQs about Lizzis low sugar granola
Can I eat granola if I am watching my carb intake?
Yes, but opt for low-sugar, high-fiber options and consider portion control to avoid blood sugar spikes.
What are the best times to consume granola for someone with diabetes?
It's best consumed during the earlier part of the day when you are more active and can utilize the energy from the carbohydrates effectively.
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Help us continue community-led diabetes support and education.
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