Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/lobhiya
Lobhiya
CARBS
14 grams
PROTEINS
9 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 33
Glycemic Load: 6
Fiber: 5 grams
Key Nutrients: Folate, iron, potassium
Health Impact: Moderate impact on blood sugar due to moderate carb content, may require insulin management, digestion time is moderate.
💉 Suggested Bolus
Consider pre-bolusing insulin, monitor blood sugar closely post-consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Lobhiya is a low-glycemic food that helps maintain stable blood sugar levels shortly after consumption.
- 30–60 min: The fiber content in lobhiya slows down digestion, preventing rapid spikes in blood sugar.
- 2–3 hr: Lobhiya provides sustained energy without causing significant blood sugar fluctuations.
“Incorporating lobhiya into meals has been shown to help individuals with diabetes manage their blood sugar effectively over time.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or lean protein.
Have a question about Lobhiya or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.