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https://www.bluecircle.foundation/food/lobia
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Lobia
CARBS
13g
PROTEINS
7g
FATS
0.5g
Lobia is advisable for individuals with diabetes due to its moderate carbohydrate content and good protein source.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 4
Fiber: 4g
Key Nutrients: Iron, folate, potassium
Health Impact: Lobia has a low glycemic index and load, which helps in maintaining stable blood sugar levels. The combination of protein and fiber in lobia slows down digestion and reduces the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming lobia to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating lobia in a low-carb diet can help stabilize blood sugar levels and provide a good source of plant-based protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair lobia with non-starchy vegetables and lean protein to lower the overall glycemic impact of the meal.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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