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https://www.bluecircle.foundation/food/lobia
Lobia
CARBS
13g
PROTEINS
7g
FATS
0.5g
Lobia is advisable for individuals with diabetes due to its moderate carbohydrate content and good protein source.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 4
Fiber: 4g
Key Nutrients: Iron, folate, potassium
Health Impact: Lobia has a low glycemic index and load, which helps in maintaining stable blood sugar levels. The combination of protein and fiber in lobia slows down digestion and reduces the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming lobia to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating lobia in a low-carb diet can help stabilize blood sugar levels and provide a good source of plant-based protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair lobia with non-starchy vegetables and lean protein to lower the overall glycemic impact of the meal.
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