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https://www.bluecircle.foundation/food/lobiya
lobiya
CARBS
14g
PROTEINS
7g
FATS
0.4g
Lobiya is advisable for individuals with diabetes due to its moderate carbohydrate content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 4
Fiber: 4g
Key Nutrients: Iron, folate, potassium
Health Impact: Lobiya has a low glycemic index and load, which helps in managing blood sugar levels. The combination of protein and fiber in lobiya slows down digestion and reduces the risk of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming lobiya to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Check blood sugar levels
- 2–3 hr: Ensure blood sugar levels are stable
“Incorporating low-carb legumes like lobiya can help maintain stable blood sugar levels for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair lobiya with non-starchy vegetables and lean protein to lower the impact on blood sugar.
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