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Lobster
CARBS
0g
PROTEINS
19g
FATS
0.3g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Vitamin B12, Zinc, Selenium
Health Impact: Lobster has minimal impact on blood sugar levels due to its negligible carbohydrate content. It does not trigger significant insulin response and is digested slowly, providing steady energy.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled Asparagus – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.
- Zucchini Noodles – A great low-carb substitute for pasta that pairs well with lobster, aiding in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids and low in carbs, supporting heart health and blood sugar stability.
- Steak – Provides high-quality protein and fats with minimal impact on blood sugar levels, suitable for a low-carb diet.
🥄 Smart Substitutes
- Shrimp – Similar to lobster, shrimp is low in carbs and provides a good source of protein, which helps in managing blood sugar levels.
- Crab – Crab offers a low-carb alternative with a different texture but similar benefits in terms of blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as lobster contains virtually no carbohydrates.
- 30–60 min: No significant change in blood sugar levels expected due to the low carb content.
- 2–3 hr: Stable blood sugar levels as the protein content aids in slow digestion and prolonged satiety without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables and healthy fats to balance the meal.
🤔 FAQs about Lobster
Is lobster a good choice for diabetics?
Yes, lobster is excellent for diabetics as it is high in protein and low in carbohydrates, which helps in controlling blood sugar levels.
Can I eat lobster with butter?
Yes, pairing lobster with a moderate amount of butter is fine as it contains fats that do not impact blood sugar levels. However, be mindful of the calorie content.
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