Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/lobster

Lobster

CARBS

PROTEINS

19g

FATS

0.3g

Lobster is a highly nutritious seafood option that is very low in carbohydrates, making it an excellent choice for managing diabetes.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Protein, Vitamin B12, Zinc, Selenium

Health Impact: Lobster has minimal impact on blood sugar levels due to its negligible carbohydrate content. It does not trigger significant insulin response and is digested slowly, providing steady energy.

💉 Suggested Bolus

No specific bolus technique needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled Asparagus – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.
Zucchini Noodles – A great low-carb substitute for pasta that pairs well with lobster, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Rich in omega-3 fatty acids and low in carbs, supporting heart health and blood sugar stability.
Steak – Provides high-quality protein and fats with minimal impact on blood sugar levels, suitable for a low-carb diet.

🥄 Smart Substitutes

Shrimp – Similar to lobster, shrimp is low in carbs and provides a good source of protein, which helps in managing blood sugar levels.
Crab – Crab offers a low-carb alternative with a different texture but similar benefits in terms of blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as lobster contains virtually no carbohydrates.
30–60 min: No significant change in blood sugar levels expected due to the low carb content.
2–3 hr: Stable blood sugar levels as the protein content aids in slow digestion and prolonged satiety without spikes.

“Many in the low-carb community find that incorporating seafood like lobster into their meals not only diversifies their diet but also helps in effectively managing their blood sugar levels due to its high protein and low carb profile.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables and healthy fats to balance the meal.

🤔 FAQs about Lobster

Is lobster a good choice for diabetics?

Yes, lobster is excellent for diabetics as it is high in protein and low in carbohydrates, which helps in controlling blood sugar levels.

Can I eat lobster with butter?

Yes, pairing lobster with a moderate amount of butter is fine as it contains fats that do not impact blood sugar levels. However, be mindful of the calorie content.

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