💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal without adding excess carbs.
• Stir-fried vegetables – Adds fiber and essential nutrients while keeping the overall carbohydrate content low.
• Avocado salad – Rich in healthy fats and fiber, helping to further moderate blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
• Baked salmon – High in omega-3 fatty acids, which are beneficial for heart health and glycemic control.
• Beef stir-fry – Provides protein and is versatile for adding low-carb vegetables for a balanced meal.

🥄 Smart Substitutes

• Chia seeds – Higher in fiber which can help in slowing down glucose absorption and managing blood sugar levels.
• Flaxseeds – Rich in omega-3 fatty acids and fiber, aiding in overall cardiovascular health and glycemic control.
• Hemp seeds – Provide a good balance of protein and healthy fats without significant carbohydrate impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as lotus seeds are low in carbohydrates and have a low glycemic index.
• 30–60 min: Slight increase in blood sugar could occur depending on individual metabolic response and portion size.
• 2–3 hr: Blood sugar levels should stabilize due to the fiber content in lotus seeds, which helps in slow release of glucose.

🧠 Lowering Impact Tip

Pair lotus seeds with a source of healthy fats or protein to slow the absorption of glucose.