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https://www.bluecircle.foundation/food/low-carb-bread

Low carb bread

CARBS

PROTEINS

FATS

Low carb bread is generally made with alternative flour sources such as almond or coconut flour, which significantly reduce the carbohydrate content compared to traditional wheat bread. This makes it a more suitable option for individuals managing diabetes.

Quantity: 1 slice (30g)

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3g

Key Nutrients: Fiber, protein, healthy fats

Health Impact: Low carb bread typically has a lower impact on blood glucose levels due to its reduced carbohydrate content and higher fiber, which slows the rate of digestion and glucose absorption.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the lower carbohydrate content, and monitor blood glucose post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that help to slow the absorption of carbohydrates.
Spinach salad – Low in carbs and high in fiber, aiding in overall blood sugar management.
Chia seeds – Adds fiber and protein, which can help to further stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein without adding carbs, supporting stable blood glucose levels.
Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
Boiled eggs – A source of protein and healthy fats, contributing to a feeling of fullness and slower glucose release.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in protein, helping to manage blood sugar levels more effectively.
Coconut flour bread – Provides a reduction in carbs and a boost in fiber, aiding in slower glucose absorption.
Flaxseed bread – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low glycemic index.
30–60 min: Slight increase in blood sugar, much lower than traditional breads.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content.

“Many in our community have found that switching to low-carb bread options not only helps in managing post-meal blood sugar spikes but also assists in maintaining a healthier overall diet.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with healthy fats and proteins to further slow digestion and glucose absorption.

🤔 FAQs about Low carb bread

Can low-carb bread help in weight management?

Yes, low-carb bread typically contains fewer calories and more fiber, which can aid in weight loss and management by promoting satiety and reducing overall calorie intake.

Is low-carb bread gluten-free?

Not all low-carb breads are gluten-free as some may contain gluten-containing ingredients. Always check the label if you require a gluten-free diet.

How often can I include low-carb bread in my diet?

Low-carb bread can be included as part of a daily diet, provided it fits within your overall carbohydrate and caloric goals for diabetes management.

Have a question about Low carb bread or any other topic related to diabetes?

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