💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate of protein.

🍽️ Best Paired With (Veg)

• Avocado – Provides healthy fats that can help to slow digestion and stabilize blood sugar levels.
• Nuts – Adds crunch and healthy fats, further helping to minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, enhancing satiety without impacting blood sugar.
• Grilled chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help with satiety and has minimal impact on blood sugar levels.
• Ricotta cheese – Similar texture but slightly higher in fat which can help slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as it is low in carbohydrates and high in protein.
• 30–60 min: Slow, minimal rise in blood sugar due to low carb content and moderate protein.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes due to the low carbohydrate content.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or fiber to further slow digestion and minimize blood sugar spikes.