💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Paneer tikka – High in protein, helps in moderating blood glucose levels when paired with low-carb rotla.
• Mixed vegetable stir-fry – Rich in fiber and nutrients, complements the rotla by adding bulk and satisfaction without excess carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides lean protein that helps to stabilize blood sugar levels.
• Fish curry – Omega-3 fatty acids in fish enhance cardiovascular health and maintain steady glucose levels.

🥄 Smart Substitutes

• Almond flour rotla – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
• Coconut flour rotla – Provides a reduction in carbohydrate content and a mild, sweet flavor without added sugars.
• Flaxseed meal rotla – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low glycemic index.
• 30–60 min: Slow, steady rise in blood sugar, avoiding sharp spikes.
• 2–3 hr: Blood sugar levels begin to stabilize, demonstrating sustained energy without significant drops.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.