Luffa
CARBS
4.4g
PROTEINS
1.2g
FATS
0.2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 2
Fiber: 2.9g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: Due to its low carbohydrate content and high fiber, luffa has a minimal impact on blood sugar levels, making it suitable for those managing diabetes.
💉 Suggested Bolus
Given its low glycemic impact, no specific bolus adjustment is typically necessary.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps balance the meal's glycemic impact.
- Tempeh – Provides a protein boost without adding significant carbs, stabilizing blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that aids in maintaining steady blood glucose levels.
- Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Zucchini – Similar texture with slightly lower carbs, aiding in better blood sugar control.
- Cucumber – Lower in carbohydrates and calories, helping to maintain a stable glycemic load.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carb content.
- 30–60 min: Minimal impact on blood sugar levels, supporting stable glucose readings.
- 2–3 hr: Continued stability in blood sugar, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume luffa with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Luffa
Is luffa good for a diabetes-friendly diet?
Yes, luffa is low in carbohydrates and high in fiber, making it suitable for managing blood sugar levels.
Can luffa be eaten raw?
Yes, luffa can be eaten raw and is often used in salads to add crunch without significantly affecting carbohydrate intake.
Have a question about Luffa or any other topic related to diabetes?
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