Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/lukter

Lukter

CARBS

Low

PROTEINS

High

FATS

Moderate

Lukter, a traditional smoked meat from Northeast India, is generally considered suitable for a low-carb diet, making it advisable for individuals managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Negligible

Key Nutrients: Protein, fats, B vitamins, iron

Health Impact: Due to its low carbohydrate content, Lukter has a minimal impact on blood sugar levels and a slow digestion time, which helps in steady insulin response.

💉 Suggested Bolus

If insulin adjustment is needed, consider the protein content and use extended bolus to manage potential glucose rise from gluconeogenesis.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helps stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps maintain stable blood glucose levels.
Baked salmon – Provides omega-3 fatty acids and protein, supporting overall health without spiking glucose.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
Zucchini noodles – Provides a vegetable-based substitute for pasta, significantly lowering carbohydrate intake.
Almond flour – Used in baking, it has fewer carbs and a lower glycemic index compared to wheat flour.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are digested slowly.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with leafy greens and non-starchy vegetables to add fiber and further reduce glycemic response.

🤔 FAQs about Lukter

How can I satisfy my craving for sweets?

Opt for a small portion of berries or a dark chocolate with high cocoa content, both are lower in carbs and can satisfy sweet cravings.

Is it okay to have cheat days?

While occasional indulgences are part of life, frequent high-carb cheat days can disrupt your blood sugar control. It's best to find low-carb alternatives that you enjoy.

Have a question about Lukter or any other topic related to diabetes?

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