Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/lupin

Lupin

CARBS

16g

PROTEINS

36g

FATS

10g

Lupin is a legume that is low in carbohydrates and high in protein, making it suitable for a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 2.4

Fiber: 30g

Key Nutrients: Protein, dietary fiber, and essential amino acids

Health Impact: Due to its low carbohydrate content and high protein, lupin has a minimal impact on blood sugar levels and supports sustained energy release.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and monitor blood glucose to adjust as necessary.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar.
Spinach – Low in carbs and high in fiber, aiding in overall blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps maintain muscle mass and supports stable blood sugar levels.
Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in nutrients compared to traditional flours, helping to manage blood sugar levels.
Chia seeds – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar.
Flaxseed – Provides a good source of fiber and healthy fats, aiding in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low glycemic index.
30–60 min: Slow, steady digestion helps prevent significant blood sugar spikes.
2–3 hr: Continued stable blood sugar levels due to high fiber content.

“Many in the low-carb community find that incorporating lupin into their diet helps in moderating blood sugar levels, especially when used as a substitute for higher-carb ingredients.”
— BCDF community member

🧠 Lowering Impact Tip

Consume lupin with a source of healthy fats or alongside a low-carb meal to further reduce the glycemic response.

🤔 FAQs about Lupin

How does lupin flour compare to wheat flour in terms of carbohydrate content?

Lupin flour is significantly lower in carbohydrates than wheat flour, making it a preferred choice for those managing diabetes.

Can lupin be used in baking?

Yes, lupin can be used in baking as a low-carb alternative to traditional flours, helping to reduce the overall carbohydrate content of baked goods.

Have a question about Lupin or any other topic related to diabetes?

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