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Lupin flour
CARBS
16g
PROTEINS
40g
FATS
10g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 30g
Key Nutrients: Protein, fiber, essential amino acids
Health Impact: Due to its low carbohydrate content and high protein, lupin flour has a minimal impact on blood sugar levels and supports stable insulin response.
💉 Suggested Bolus
If using insulin, consider a reduced bolus due to the low glycemic load and high fiber content.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help to slow digestion and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
- Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Almond flour – Lower in carbohydrates and higher in fat, providing a stable energy source and less impact on blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, helping to moderate blood sugar spikes after meals.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as lupin flour is high in protein and fiber, which slow glucose absorption.
- 2–3 hr: Continued stable blood sugar, supporting prolonged satiety and reduced hyperglycemic risk.
— BCDF community member
🧠 Lowering Impact Tip
Combine with other low-glycemic, high-fiber ingredients to slow digestion and reduce blood sugar spikes.
🤔 FAQs about Lupin flour
Can lupin flour replace wheat flour in all recipes?
Lupin flour can replace up to 100% of wheat flour in many recipes, especially breads and pastries, but adjustments in liquid ratios may be necessary due to its high fiber content.
Is lupin flour suitable for all types of diabetes?
Yes, lupin flour is suitable for people with Type 1 and Type 2 diabetes as part of a balanced, low-carb diet to help control blood sugar levels.
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