Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/m-crispy-chicken-sandwich
m crispy chicken sandwich
CARBS
40g
PROTEINS
24g
FATS
20g
This crispy chicken sandwich is not advisable for individuals managing diabetes with a low-carb diet due to its high carbohydrate content primarily from the bun.
Quantity: 1 sandwich
Glycemic Index: High
Glycemic Load: 20
Fiber: 3g
Key Nutrients: Proteins, fats
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before mealtime to match the rapid digestion of the bun.
🍽️ Best Paired With (Veg)
- Steamed broccoli – Provides fiber and nutrients with minimal impact on blood sugar.
- Cauliflower mash – Serves as a low-carb alternative to mashed potatoes, helping maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Roasted turkey slices – Adds lean protein to the meal, supporting satiety without additional carbs.
- Baked salmon – Rich in omega-3 fatty acids, promoting cardiovascular health without carbs.
🥄 Smart Substitutes
- Grilled chicken salad – Reduces carb intake while increasing fiber, aiding in slower glucose absorption.
- Lettuce-wrapped grilled chicken – Eliminates the bun to lower carb content and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb options digest slower.
- 30–60 min: Stable blood sugar due to reduced carbohydrate intake.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace the bun with lettuce wraps and avoid high-carb condiments like ketchup.
🤔 FAQs about m crispy chicken sandwich
Can I eat a crispy chicken sandwich if I remove the bun?
Yes, removing the bun significantly reduces the carb content, making it a more suitable option for managing blood sugar levels.
What are the best low-carb condiments for a chicken sandwich?
Opt for mustard, mayonnaise, or avocado spread instead of ketchup or BBQ sauce, which often contain added sugars.
Have a question about m crispy chicken sandwich or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.