Macadamia
CARBS
3.9g
PROTEINS
2.2g
FATS
21.5g
Quantity: 28g (about 10-12 kernels)
Glycemic Index: Low
Glycemic Load: 0
Fiber: 2.4g
Key Nutrients: Monounsaturated fats, manganese, thiamine
Health Impact: Due to their high fat and low carb content, macadamias have minimal impact on blood sugar levels and a slow digestion time, which helps in maintaining stable glucose levels.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, which can help slow digestion and maintain steady blood sugar levels.
- Chia Pudding – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Provides a high-quality protein and omega-3 fatty acids, which are beneficial for heart health and blood sugar stability.
- Chicken Caesar Salad (no croutons) – Offers a good source of protein and healthy fats from the dressing, minimizing any potential blood sugar spikes.
🥄 Smart Substitutes
- Pecans – Similar in fat content but with a slightly different nutrient profile, offering variety without impacting blood sugar levels significantly.
- Walnuts – Provide a good source of alpha-linolenic acid (ALA), an omega-3 fatty acid, which can help reduce inflammation.
- Almonds – Lower in carbohydrates and higher in protein, which can help in managing hunger and blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as macadamias are rich in fats and have minimal impact on glucose levels.
- 2–3 hr: Continued stability in blood sugar, supporting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced diet with other low-carb foods.
🤔 FAQs about Macadamia
How many macadamias can I eat without affecting my blood sugar?
Portion control is key; a small handful (about 10-12 nuts) is usually a safe serving size that shouldn't significantly impact blood sugar levels.
Are macadamias good for every type of diabetes?
Yes, due to their high fat and low carb content, macadamias are generally suitable for people with Type 1, Type 2, and gestational diabetes when consumed in moderation.
Have a question about Macadamia or any other topic related to diabetes?
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