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Macadamia butter
CARBS
14g
PROTEINS
14g
FATS
76g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 8.6g
Key Nutrients: Monounsaturated fats, dietary fiber, vitamins, and minerals
Health Impact: Due to its high fat and low carbohydrate content, macadamia butter has a minimal impact on blood sugar and a slow digestion time, which helps in maintaining steady glucose levels.
💉 Suggested Bolus
If insulin adjustment is needed, consider the fat content which may delay glucose absorption; a split or extended bolus may be appropriate.
🍽️ Best Paired With (Veg)
- Celery sticks – Adds crunch and fiber without adding significant carbs, enhancing satiety.
- Flaxseed crackers – Provides omega-3 fatty acids and fiber, supporting overall health and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Hard-boiled eggs – Adds high-quality protein and helps create a more filling meal, stabilizing blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, complementing the high-fat content of macadamia butter for balanced nutrition.
🥄 Smart Substitutes
- Almond butter – Similar texture with a slightly higher fiber content, which can help with glucose control.
- Coconut butter – Provides a boost in medium-chain triglycerides which may support metabolism.
- Pecan butter – Lower in carbs and higher in antioxidants compared to other nut butters.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as macadamia butter is low in carbs and high in fats.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content and high healthy fat content.
- 2–3 hr: Continued stable blood sugar, as the high fat content slows any absorption of minimal carbs.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with fiber-rich vegetables to further stabilize blood sugar levels.
🤔 FAQs about Macadamia butter
Is macadamia butter good for every meal?
While macadamia butter is versatile and healthy, it's best used in moderation due to its high calorie content. It's ideal for breakfast or snacks.
Can macadamia butter replace regular butter?
Yes, macadamia butter can be a healthier alternative to regular butter as it contains more beneficial fats and fewer carbs, supporting better blood sugar control.
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