Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/macca-roti

Macca roti

CARBS

30g

PROTEINS

FATS

Macca roti, made primarily from maize flour, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 21

Fiber: 2g

Key Nutrients: Maize flour provides some essential nutrients like magnesium and potassium.

Health Impact: High in carbohydrates, which can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein, helps in slow digestion and stabilizing blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aids in maintaining lower blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in minimizing blood glucose spikes.
Baked salmon – Rich in omega-3 fatty acids, supports overall cardiovascular health and blood sugar control.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps in managing blood sugar levels better.
Coconut flour roti – Significantly lower in carbs and provides a mild, sweet taste without sugar.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as digestion begins.
30–60 min: Slower rise in blood sugar due to high fiber and fat content in substitutes.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with high-carb meals.

“Many in the low-carb community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall satiety and energy levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables and healthy fats can help reduce the glycemic response.

🤔 FAQs about Macca roti

Can I eat traditional roti if I manage portion size?

While portion control can help, choosing a lower-carb alternative like almond flour roti provides a safer and more effective way to manage your blood sugar levels.

How often can I include these roti substitutes in my diet?

These substitutes can be included regularly in your meals as they help maintain stable blood sugar levels and provide essential nutrients.

Have a question about Macca roti or any other topic related to diabetes?

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