250 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/mach-bhat

mach bhat

CARBS

High

PROTEINS

Moderate

FATS

Low

Mach bhat, consisting of fish (mach) and rice (bhat), is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content from rice.

Quantity: Typical serving size is 250 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Omega-3 fatty acids from fish, vitamins, and minerals

Health Impact: The high carbohydrate content from rice can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose release from the rice.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and fat with minimal carbs, supporting satiety and blood sugar control.
Sauteed Spinach – Rich in fiber and nutrients with very low carbs, aiding in overall digestion and glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that helps moderate blood sugar levels without adding carbs.
Fish Curry (without sugar) – Offers essential omega-3 fatty acids and protein, beneficial for heart health and stable blood glucose levels.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture to rice with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Rice – Made from konjac root, it is virtually carb-free and can help prevent blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to minimal glucose release from low-carb alternatives.
2–3 hr: Continued stable blood glucose levels, avoiding the typical high after traditional high-carb meals.

“Many in the low-carb diabetes community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall health by reducing calorie intake and increasing nutrient density.”
— BCDF community member

🧠 Lowering Impact Tip

Replace white rice with a low-carb alternative like cauliflower rice to significantly reduce the carbohydrate content.

🤔 FAQs about mach bhat

Can I eat traditional mach bhat on a low-carb diet?

Traditional mach bhat, which includes rice, is high in carbs. Opt for low-carb substitutes like cauliflower rice to enjoy a similar dish without the blood sugar spike.

How can I ensure I'm getting enough nutrients on a low-carb diet?

Focus on incorporating a variety of low-carb vegetables, quality proteins, and healthy fats into your meals to ensure a balanced intake of nutrients.

Have a question about mach bhat or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.