💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content, or adjust timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal's macronutrient profile.
• Avocado salad – Adds healthy fats and fiber, aiding in slower digestion and sustained energy levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds lean protein to help moderate blood glucose levels and increase satiety.
• Boiled eggs – Provides a protein-rich side that complements the main dish without adding carbs.

🥄 Smart Substitutes

• Cauliflower rice – Reduces carbohydrate content and provides a similar texture to traditional rice.
• Zucchini noodles – Offers a low-carb alternative to noodles, helping to minimize blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the dish primarily contains low glycemic ingredients.
• 30–60 min: Moderate increase in blood sugar depending on the amount of onions or tomatoes used.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content from the vegetables and protein from the fish.

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of rice to keep overall carbohydrate intake low.