Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/madras-crab-curry

Madras Crab curry

CARBS

Low

PROTEINS

High

FATS

Moderate

Madras Crab Curry is generally suitable for a low-carb diabetes diet as it primarily contains crab, which is rich in protein, and uses spices and coconut milk, contributing minimal carbohydrates.

Quantity: 200 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Protein, Omega-3 fatty acids, Vitamins B12 and D

Health Impact: The low carbohydrate content and high protein in Madras Crab Curry help maintain stable blood glucose levels, reducing the need for insulin spikes and aiding in slower digestion.

💉 Suggested Bolus

If insulin administration is necessary, consider a smaller bolus due to the low carb content, or time the bolus to match the slower digestion rate of proteins and fats.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbohydrates and provides a fibrous side that complements the richness of the curry.
Spinach salad – Adds fiber and micronutrients with minimal carbs, aiding in overall digestion and glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides additional protein, supporting muscle health and satiety without affecting blood glucose levels.
Fish tikka – Low in carbs and high in omega-3 fatty acids, enhancing the meal's nutritional profile without spiking glucose.

🥄 Smart Substitutes

Coconut milk – Lower in carbs than regular cream, adds richness without significant blood sugar impact.
Cauliflower rice – A low-carb alternative to regular rice, helps in managing blood sugar levels while still enjoying the texture of rice.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains protein and fats.
30–60 min: Slight increase may occur depending on individual insulin sensitivity and any additional ingredients.
2–3 hr: Blood sugar levels should stabilize due to the high protein and healthy fats content, assuming no high-carb sides were consumed.

“Many in the low-carb diabetes community find that focusing on meals rich in protein and healthy fats, like Madras Crab Curry, helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Serve with a side of fibrous vegetables instead of rice to keep the overall carbohydrate content low.

🤔 FAQs about Madras Crab curry

Can I eat Madras Crab Curry if I am watching my carb intake?

Yes, Madras Crab Curry is generally low in carbs, especially if served with low-carb sides like cauliflower rice.

What should I avoid pairing with Madras Crab Curry to keep it diabetes-friendly?

Avoid high-carb sides such as traditional naan or white rice. Opt for low-carb alternatives like cauliflower rice or leafy green salads.

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