Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/maggi

Maggi

CARBS

58g

PROTEINS

10g

FATS

17g

Maggi is a high-carbohydrate, processed food product that is not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 29

Fiber: 2.5g

Key Nutrients: Carbohydrates, fats, moderate protein

Health Impact: Maggi's high carbohydrate content and processed nature can lead to rapid increases in blood sugar and insulin response, which may be detrimental for blood glucose management in diabetes.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood glucose. Adjust insulin dosage according to personal carbohydrate-to-insulin ratio.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal and prevent high blood sugar levels.
Stir-fried Vegetables – Adds fiber and essential nutrients with minimal impact on blood glucose.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-protein, low-fat option that does not contribute to glucose spikes.
Baked Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health without raising blood sugar.

🥄 Smart Substitutes

Shirataki Noodles – Very low in carbohydrates and calories, helping to maintain stable blood glucose levels.
Zucchini Noodles – Provides a low-carb alternative rich in dietary fiber which can help in managing blood sugar.
Spaghetti Squash – Offers a natural, nutrient-rich, low-carb substitute that can help reduce blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Potential moderate rise in blood sugar, depending on the amount and type of low-carb substitute used.
2–3 hr: Blood sugar levels should begin to stabilize due to the lower carb content of the substitutes.

“Many in the low-carb diabetes community find that replacing traditional high-carb foods with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction and health.”
— BCDF community member

🧠 Lowering Impact Tip

Consider replacing Maggi with a lower-carb alternative such as zucchini noodles or shirataki noodles, which have minimal impact on blood sugar levels.

🤔 FAQs about Maggi

Can I eat Maggi if I am on a low-carb diet?

Traditional Maggi noodles are high in carbohydrates. Opt for low-carb substitutes like shirataki or zucchini noodles.

How can I make a low-carb Maggi meal more filling?

Incorporate high-protein foods such as grilled chicken or tofu to increase satiety without adding extra carbs.

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