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https://www.bluecircle.foundation/food/maggi-oats-noodles
Maggi Oats noodles
CARBS
58g
PROTEINS
10g
FATS
14g
Maggi Oats noodles are high in carbohydrates and processed ingredients, making them less advisable for individuals managing diabetes through a low-carb diet.
Quantity: 75g
Glycemic Index: High
Glycemic Load: 43
Fiber: 4.5g
Key Nutrients: Fiber, protein
Health Impact: High carbohydrate content and rapid digestion may lead to quick and significant blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
- Sautéed Spinach – Low in carbs and high in fiber, helping to slow glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that aids in satiety without contributing to blood sugar spikes.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Shirataki Noodles – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
- Zucchini Noodles (Zoodles) – High in fiber and nutrients, low in carbs, supporting stable glucose levels.
- Spaghetti Squash – Natural vegetable alternative to pasta, offering lower carb content and additional vitamins.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: Potential moderate rise in blood sugar, depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar begins to stabilize as insulin responds to carbohydrate intake.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion and pair with high-fiber vegetables and lean protein to slow glucose absorption.
🤔 FAQs about Maggi Oats noodles
Can I eat Maggi Oats noodles if I am on a strict low-carb diet?
Maggi Oats noodles, while lower in carbs than traditional noodles, still contain carbohydrates. Consider portion control or opting for a lower-carb alternative like shirataki or zucchini noodles.
How can I make Maggi Oats noodles more diabetes-friendly?
Pairing the noodles with high-protein and high-fiber foods can help mitigate blood sugar spikes. Consider adding lean meats or fibrous vegetables to the dish.
