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https://www.bluecircle.foundation/food/maggie
Maggie
CARBS
56 grams
PROTEINS
8 grams
FATS
14 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 pack (80 grams)
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: High in refined carbohydrates and unhealthy fats.
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and poor metabolic health.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean protein to slow down digestion and minimize blood sugar impact.
🍽️ Best Paired With (Veg)
- Grilled vegetables with tofu – Provides fiber and plant-based protein
- Zucchini noodles with pesto and cherry tomatoes – Low-carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salsa – Balanced meal with protein and healthy fats
- Salmon with roasted asparagus – Rich in omega-3 fatty acids and low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a salad with protein and healthy fats
“Many in the low-carb diabetes community find success in meal planning and prepping to stay on track with their dietary goals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with a low-carb, real-food option like zucchini noodles or shirataki noodles.
🤔 FAQs about Maggie
Can I eat fruit on a low-carb diet?
Choose lower-sugar fruits like berries in moderation.
How can I satisfy my sweet cravings without spiking my blood sugar?
Opt for sugar-free desserts using natural sweeteners like stevia or monk fruit.
Have a question about Maggie or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
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