💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Grilled Zucchini and Eggplant – High in fiber and low in carbs, helping to maintain a low glycemic load.
• Cauliflower Rice – Provides a filling base with minimal carbohydrates, aiding in blood sugar management.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and low in carbs, supporting stable blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbohydrates, promoting heart health and glycemic control.

🥄 Smart Substitutes

• Almond Flour Pudding – Lower in carbs and provides a good source of healthy fats and protein, helping to stabilize blood sugar levels.
• Coconut Cream Pudding – Offers a rich texture and flavor with minimal impact on blood sugar due to its high fat and low carbohydrate content.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the substitutes are low in carbs and sugars.
• 30–60 min: Stable blood sugar levels due to the low glycemic index of the ingredients used in the substitutes.
• 2–3 hr: Continued stable blood sugar, with no significant spikes or drops, supporting overall glucose control.

🧠 Lowering Impact Tip

Substitute sugar with a low-calorie sweetener and use almond milk instead of regular milk to reduce carbohydrate content.