Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/maharashtrian-aamti

maharashtrian aamti

CARBS

Medium

PROTEINS

Moderate

FATS

Low

Maharashtrian aamti is a lentil-based curry, which may not be ideal for a strict low-carb diet but can be adjusted for better suitability.

Quantity: 1 bowl (approximately 150 grams)

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, protein

Health Impact: The lentils in aamti provide a moderate amount of carbs which can affect blood sugar levels. The fiber and protein can help moderate the blood sugar response.

💉 Suggested Bolus

Consider a split or extended bolus to manage the slower digestion of lentils.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Cauliflower rice – Serves as a low-carb alternative to rice, helping to maintain lower blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb complement to the meal, aiding in satiety and blood sugar control.
Fish tikka – Rich in omega-3 fatty acids and low in carbohydrates, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Coconut milk – Provides a creamy texture with fewer carbs and a lower glycemic index compared to traditional dairy or tamarind.
Almond flour – Can be used to thicken the aamti instead of gram flour, reducing the carbohydrate content significantly.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins begins.
30–60 min: Slower rise in blood sugar due to reduced carb content and increased fiber from substitutes.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

“Many in the low-carb diabetes community find that incorporating healthy fats and lean proteins with meals helps in moderating blood sugar levels and enhancing satiety.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the amount of jaggery or sugar used in the recipe or substitute with a low-carb sweetener.

🤔 FAQs about maharashtrian aamti

Can I eat maharashtrian aamti if I am on a strict low-carb diet?

Yes, with modifications such as using coconut milk and almond flour, maharashtrian aamti can be adapted to fit a low-carb diet effectively.

What are the best times to consume a modified low-carb maharashtrian aamti?

It's best consumed during main meals when paired with other low-carb dishes to ensure balanced nutrition and better blood sugar management.

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