🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
maida
CARBS
76g
PROTEINS
10g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 85
Glycemic Load: 50
Fiber: 2g
Key Nutrients: Iron, Folate, Thiamine
Health Impact: High carb content leading to rapid blood sugar spikes, high glycemic index and load, triggering significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods, portion control, and monitoring blood sugar closely.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid for better blood sugar control
- 30–60 min: Choose whole grains or vegetables instead
- 2–3 hr: Opt for fiber-rich foods to stabilize blood sugar levels
“Incorporating whole, unprocessed foods is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with whole grain alternatives like whole wheat flour or almond flour.