Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/maida
maida
CARBS
76 grams
PROTEINS
10 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 85
Glycemic Load: 45
Fiber: 2 grams
Key Nutrients: Iron, B vitamins
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean proteins to slow down digestion.
🍽️ Best Paired With (Veg)
- Zucchini noodles with pesto – Low-carb option rich in nutrients and fiber
- Cauliflower rice stir-fry – Low-carb alternative to traditional rice dishes
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salsa – Protein-rich meal with healthy fats and minimal carbs
- Salmon with roasted vegetables – Omega-3 fatty acids and low-carb veggies for a balanced meal
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber compared to maida
- Coconut flour – Low-carb alternative with a slightly sweet flavor
⏱ Blood Sugar Timeline
- 0–15 min: Impact on blood sugar varies depending on individual metabolism
- 30–60 min: May lead to a gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many individuals in the low-carb diabetes community have found that reducing refined carbs like maida has helped them better manage their blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with almond flour or coconut flour for baking.
🤔 FAQs about maida
Can I use almond flour as a 1:1 substitute for maida in recipes?
Almond flour can be a good substitute in many recipes, but it may require adjustments due to differences in texture and moisture content. It's best to experiment and find the right balance for your specific dish.
What are some low-carb alternatives to maida for baking?
Coconut flour, almond flour, and flaxseed meal are popular low-carb alternatives that can be used in baking recipes. Each has its unique properties, so it's essential to follow specific guidelines when substituting for maida.
