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Maida floor
CARBS
76 g
PROTEINS
10 g
FATS
1 g
Quantity: 100 g
Glycemic Index: 85
Glycemic Load: 65
Fiber: 2.7 g
Key Nutrients: Minimal fiber, some protein
Health Impact: High glycemic index and load contribute to quick digestion and rapid insulin response, potentially leading to higher post-meal blood glucose levels.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein complement to low-carb meals, aiding in satiety and blood sugar control.
- Sauteed spinach – Low in carbs and high in fiber, helping to balance the meal and control blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in fat, supporting stable blood glucose levels.
- Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher nutrient profile, helping to manage blood sugar levels better.
- Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose release.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb flours do not spike blood sugar rapidly.
- 30–60 min: Stable blood sugar levels due to slow digestion and absorption of nutrients.
- 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a crash seen with high-carb flours.
— BCDF community member
🧠 Lowering Impact Tip
Replace maida with low-carb, high-fiber flour alternatives like almond or coconut flour to reduce blood sugar impact.
🤔 FAQs about Maida floor
Can I use maida flour in moderation if I have diabetes?
It's best to avoid maida flour due to its high glycemic index. Opt for low-carb alternatives that do not spike blood sugar levels.
Are there any baking tips for using low-carb flours?
Low-carb flours often require more binding agents like eggs or xanthan gum to mimic the texture of maida flour in recipes.
Download the Full Metabolic Intelligence Report (PDF)
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