Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/maida-floor

Maida floor

CARBS

76 g

PROTEINS

10 g

FATS

1 g

Maida flour is highly refined and stripped of fiber, making it unsuitable for a low-carb diabetes diet as it can cause rapid spikes in blood sugar levels.

Quantity: 100 g

Glycemic Index: 85

Glycemic Load: 65

Fiber: 2.7 g

Key Nutrients: Minimal fiber, some protein

Health Impact: High glycemic index and load contribute to quick digestion and rapid insulin response, potentially leading to higher post-meal blood glucose levels.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein complement to low-carb meals, aiding in satiety and blood sugar control.
Sauteed spinach – Low in carbs and high in fiber, helping to balance the meal and control blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and low in fat, supporting stable blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher nutrient profile, helping to manage blood sugar levels better.
Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose release.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb flours do not spike blood sugar rapidly.
30–60 min: Stable blood sugar levels due to slow digestion and absorption of nutrients.
2–3 hr: Continued stable blood sugar, preventing the typical high followed by a crash seen with high-carb flours.

“Many in the low-carb community find that substituting traditional high-carb flours with alternatives like almond or coconut flour not only helps manage their blood sugar more effectively but also enhances their overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Replace maida with low-carb, high-fiber flour alternatives like almond or coconut flour to reduce blood sugar impact.

🤔 FAQs about Maida floor

Can I use maida flour in moderation if I have diabetes?

It's best to avoid maida flour due to its high glycemic index. Opt for low-carb alternatives that do not spike blood sugar levels.

Are there any baking tips for using low-carb flours?

Low-carb flours often require more binding agents like eggs or xanthan gum to mimic the texture of maida flour in recipes.

Have a question about Maida floor or any other topic related to diabetes?

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